This holiday season, we encourage you to make time for reflection, recognize what you’re grateful for - and to have friends & family do the same!

Share What your grateful for, using: #PositivelyGrateful

There are many ways to approach this practice, but the general idea is to reflect upon 3 things you’re grateful for each day. This can be done first thing in the morning, before you go to bed each night - or any point throughout the day that works best for you. Just do it! Here are some tips/tricks for practicing the three gratitudes:

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1. Keep it Simple

A gratitude can be as simple as the sun shining on your face.

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2. Journal

Take a page from Oprah, and try a nightly gratitude journal.

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3. Sticky Notes

Write ‘em down at your desk and reflect on them all day long.

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4. Share

Write a letter of gratitude or meet with someone to share why you’re grateful for them.